Happy Spring! Hope you all are well and enjoying 2011!
It's Susan G. Komen 5k Raleigh Race Time! You are invited to join us again this year as Hanes Comfort will sponsor us again.
We're just 12 weeks out from the 5k! Here are some 5k training schedules. I've used Jeff Galloway for my Marathon and Half (2006, 2007, respectively). Love his approach = Run injury free. Galloway's is a 15 week schedule so I will include the Couch to 5k which is 9 weeks. We have 12 weeks! :)
Jeff Galloway
Couch to 5k:
Last year was a dream come true as we dedicated our race to Mom Krista Colvin from the Pacific Northwest.
This year...our dedication is near and dear to us... we are dedicating our Team to North Carolina Mom Chele Chestnut who just this year was diagnosed with Cancer. Many of us know and work closely with Chele and we wanted to support her as she begins her treatment this month.
Join us:
When: Saturday, June 11, 2011
Where: Meredith College
When: early - met at 5:40am last year :)
Would love your input as to Official Name of our Team. Team Chestnut? Are you interested in a Community FUNdraising event for our team i.e. car wash, bake sale! Feel young again! :) Once we name our team, I'll set up our Team Page on the Komen site and we can take off.
Email me your interest and as our Nike Brothers say, Let's Do It!
Thank you and I look forward to hearing from you!
Happy Trails!!!
Warmly, Carolina Mama
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1 comment:
You are right, what was I thinking.
Great job and a good theme. And thanks for the mention.
Thanks for the kind words and the plug. Much appreciated.
Thanks for sharing.
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