Win It Wednesday: Frito-Lay Fat-Free Bean Dip Recipe and Giveaway

Here's a fun "Win It Wednesday!" Giveaway!



Mom's, here is a chance for you to win a fun basket of Frito-Lay products for your weekend grill-outs and summer get togethers. These products have been a staple around the house for snack-time and bbq time for a long time now.

There is something that you need to know: Finger foods can be healthier than you think. Remember, not all chips are created equal: Classic Frito-Lay snacks such as Tostitos Scoops! tortilla chips and Lay’s Classic potato chips are made with only three simple ingredients: potatoes or corn, healthier oils and salt-that’s it! Combine that with some healthier dips, and you are in business for some great, healthier snacking this summer.

Pair your favorite chips with nutrient-rich dips such as veggie-packed salsa or guacamole. There are lots of different combinations to choose from. Below is one such awesome dip.

Baked Bean Dip
Ingredients:
• 1 slice bacon (FYI I use Veggie Bacon that tastes great and is Fat Free :)
• 1 (15 ounce) can baked beans
• 1 tablespoon grape jelly

Directions:
Cook bacon in large skillet until crisp. Remove bacon, crumble and set aside. Drain
bacon grease but do not wipe out pan. Add can of baked beans (including sauce). Bring beans
to a boil. Stir in grape jelly and reduce heat. Simmer until liquid is reduced by half
(about 5 minutes). Mash beans with a fork or potato masher and allow liquid to absorb. Add crumbled bacon. Serve with Fritos corn chips. Makes 8 appetizer servings

Nutrition analysis: 86 calories per 2 oz. serving, 2g fat (0.7g saturated fat) per 2 oz. serving, 3 mg cholesterol per 2 oz. serving, 283 mg sodium per 2 oz. serving, 13.2 g carbohydrate per 2 oz. serving, 2.8 g fiber per 2 oz. serving, 3.8 g protein per 2 oz. serving.

Here's How You Enter the Giveaway:

1) leave a comment below;
2) tweet it out!

Good Luck!

How about you - What are some of your favorite chips & dips? Do you like to grill-out? Giveaway is open through Father's Day. Winner announced on Monday, June 21st. This contest is published at "Works For Me Wednesday!"

Warmly,